Find your center, strength and focus in yoga and meditation

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In group classes or one-to-one practice, our teachers draw from the wisdom of many schools of yoga: Iyengar-based Yoga-Shanti style, vinyasa flow, Kripalu, Kundalini, Hatha, Infinite Source, Heated Fusion Flow, and Urban Zen Integrative Therapy-inspired practice.  Discover other flow arts.  Unwind in a Sonic Nap.

Cultivate your health in partnership with our providers of personalized holistic and complementary wellness services

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including acupuncture, massage therapy, holistic physical therapy, psychotherapy and counseling, reflexology, reiki, vibrational attunement (sound therapy), and functional medicine digestive health care and nutritional support. 

Cozy up by our wood burning stove in the cafe or soak up the sun at a table on our outdoor patio with a beverage or a meal. Check out provisions for your journey, gathered in our shop to fuel delight and create resource.

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Enjoy pour over Stumptown coffee ground and brewed to order or a nitro cold brew draft. We also offer hand-blended, loose-leaf organic artisan teas, the finest matcha and other select teas, house made kombucha and cold pressed juices.  Omnivores to vegans will be tempted by our seasonal breakfast, lunch and snack menus that span the range from comfort food to innovative dishes created to please discriminating foodies. Our menu highlights organic and locally procured ingredients prepared from scratch. We source whole foods from responsible purveyors. Are you ready to supercharge your diet?  We can help support your cleanse or introduce you to superfoods associated with enhancing adrenal function, mood, memory, and vitality. Our retail shop has the most functional, beautiful, and inspiring yoga gear and clothing for women and men on the Eastern Shore, meditation supplies, and books to expand and enrich understanding of the services we provide and promote your wellbeing. We also stock Stumptown coffee beans which we will grind to your specifications, bulk teas, brewing equipment for tea and coffee, and curated housewares and skin care products.


Visit us in historic Chestertown on the Eastern Shore of Maryland, a stone’s throw from Annapolis, Washington DC, Baltimore, Wilmington, and Philadelphia.

860 High Street, Chestertown, MD 21620